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How to Set a One Minute IntentionSusan L. Reid
Need extra focus for your day?
Set your timer, watch, or computer to go off at the top of each hour, for one minute. When the beep goes off, take out your piece of paper, look at what you wrote and focus on it and nothing else for one minute. After the one minute is up, put your list away and go about your day, knowing that the left-side of your brain will actively engage in the process of objectively looking at the parts and putting them in a sequential order that is logical. Repeat this step for the duration of your work day.
Here's how it works: Most individuals have a distinct preference for either left or right-brain styles of thinking. By utilizing this whole-brain exercise, you will discover that your production will increase, distractions decrease, and you will feel more energized because you are focused and on-task throughout your day.
That's all there is to it. Have fun!
© 2006 Susan L. Reid
Copyright ©2006 by Susan L. Reid, DMA
Susan L Reid, DMA, Small Business Start Up Coach, Consultant & Accidental Pren-her™ is the author of Discovering Your Inner Samurai: The Entrepreneurial Woman's Journey to Business Success. Known for taking the fear out of starting up businesses, Susan provides value, inspiration and direction to entrepreneurial women starting up and launching small businesses.
To get your copy of Discovering Your Inner Samurai: The Entrepreneurial Woman's Journey to Business Success, go to WME Books or visit www.Alkamae.com. For ideas and start up tips, sign-up for our free e-Zine for entrepreneurial women called LAUNCH YOU! We are blogging at: http://susanreid.typepad.com
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